Before I get started, know that you can watch the video above or read the post; they’re basically the same. I know some people enjoy videos and others prefer to read so that they can ingest information at their own pace, so it’s your choice!
In my previous blog post, I wrote honestly about how angry I was feeling — at life, at everything. I was also feeling lost. There are many amazing people sharing wonderful insights about self-growth and how to find peace with the ups and downs of life, but there’s always something missing for me: There’s no real discussion about the physical, emotional and mental transition from an ego state to one of equanimity. So, that’s what I want to offer here. I decided it was time to go all-in; just let my anger be and learn from it, and I learned a lot! I discovered how anger shows up within me, how I’ve habitually dealt with it, and how I can better move through it going forward.
Continue reading “Discoveries under the dark waters of anger”